Hello blogging world – I’m back after my sabbatical 🙂

The brief update: incorporating more of what I love into my life to have more balance, fun, peace, love and ease. And to stand up and share that I am ready.

A cool theme I’ve been playing with both in the training room, with coaching clients and on myself of late is:

What do I want the outcome of this particular situation to be?

Intention is key. “When your vision becomes more powerful than your memory, your future becomes more real than the past”. R.Hamilton

And WOW is it powerful!!!

Enjoy asking yourself this in the coming fortnight and I look forward to sharing my next blog with you soon.

On a personal note I was having a PT session earlier this afternoon and my trainer asked me where was I focusing, again…. (my focus was 100% on not pancaking my face into the massive step I was asked to leap up onto – instead of raising my gaze and focusing on greater heights and having already achieved the leap). The letting go and trust element was far harder for me than the actual leaps.

A brilliant quote to leave you with – said by somebody very wise to a magical 4yo learning how to ride a bike recently – “look where you want to go and the wheels will follow” which is bloody hard when you are part expecting some mega crash at any second, with scraped knees and tears to follow. Yet when the advice was followed we only witnessed whooping excitement and yippeees as said bike rider got their balance, increased speed and sent the dust flying!

If you are in Melbourne and fancy a face-to-face g’day send me a sign. I’m here to support, serve, empower and uplift. One of the bestest ways I know how to do that is with a coaching session.